Our Ogbono provides a delectable and nutrient-packed addition to your meals. They are carefully harvested from the highest-quality African bush mango trees and it is one of the most versatile foods in Africa. Ogbono can be eaten raw, cooked, or roasted. It has numerous health benefits such as prevention of constipation, ability to control sugar levels, and so on.
Nutrition
- It reduces glucose levels
- Helps to control blood sugar levels
- Good for weight loss
- It reduces cholesterol
- It prevents constipation
Ingredients
Ogbono seeds
Serving Suggestion
Ogbono can be used to prepare quite a number of delicacies. The most common and traditional way to use Ogbono is by making Ogbono soup. To prepare the soup, you’ll need ground or powdered dried ogbono, palm oil, assorted meats, vegetables such as spinach or pumpkin leaves, and spices like crayfish, pepper, and seasoning. Serve the food with fufu, pounded yam, garri, semolina, or rice.
Other dishes that can be made with Ogbono include Ogbono stew, Ogbono jollof rice, Ogbono pottage, and Ogbono sauce. Dried ogbono offers versatility in the kitchen and can be used to create a variety of delicious dishes.
